IMAO, Banana milkshake needs no sweetener. But when haunted by a persistent sweet tooth, what better way to sweeten the deal than to add in some dates. Not only
are dates, with their vitamin-y goodness, a natural way to sweeten foods, they also give food a distinct delicious flavour.
To make a power-packed and nutritious Banana and Date milkshake that lasts three to four servings, blend 4-5 cubes of ice with three chopped bananas and 8-10 chopped dates. Once the pieces become a smooth purée, add one and a half (1 1/2) cups of low-fat (2 %) milk. Blend. Add a little more milk to ajust for sweetness / consistency. Serve immediately.