IMAO, Banana milkshake needs no sweetener. But when haunted by a persistent sweet tooth, what better way to sweeten the deal than to add in some dates. Not only

Banana and Date Milkshake

Banana and Date Milkshake

are dates, with their vitamin-y goodness, a natural way to sweeten foods, they also give food a distinct delicious flavour.

To make a power-packed and nutritious Banana and Date milkshake that lasts three to four servings, blend 4-5 cubes of ice with three chopped bananas and 8-10 chopped dates. Once the pieces become a smooth purée, add one and a half (1 1/2) cups of low-fat (2 %) milk. Blend. Add a little more milk to ajust for sweetness / consistency. Serve immediately.

Nutritional Information for Bananas

Nutritional Info for Bananas

Nutritional Information for Dates

Nutritional Info for Dates