I am a Toronto-based journalist and foodie. Join me as I combine my two identities to explore food that is based on the creative and conscious use of whole grains, vegetables, fruits and legumes. This site will feature recipes, articles showcasing healthy ingredients, news-related to healthy eating and book reviews of cook books.

I dig deep into my Indian heritage and marry it with my life in North America to bring you dishes that would please not just your palate but also your physician.